Rhythms of Focus
Join psychiatrist, musician, and productivity strategist Dr. Kourosh Dini on a journey to transform your relationship with work, creativity, and focus. "Rhythms of Focus: for Wandering Minds, ADHD, and Beyond" explores the intersection of meaningful work and the art of engaging creativity and responsibility without force, particularly for wandering minds, ADHD, and beyond.
Each week, Dr. Dini weaves together insights from psychiatry, mindfulness practices, and creative experiences to help you develop your own path beyond productivity, and to mastery and meaningful work. Whether you're neurodivergent or simply seeking a more authentic approach to engaging the world, you'll discover practical strategies for:
- Building supportive environments that honor your unique way of thinking
- Transforming resistance into creative momentum
- Developing personalized workflows that actually stick
- Understanding and working with your mind's natural rhythms
Drawing from his experience as both a practicing psychiatrist and creative artist, Dr. Dini offers a compassionate perspective on productivity that goes beyond traditional time management techniques. You'll learn why typical productivity advice often falls short and how to craft approaches that genuinely resonate with your mind's natural tendencies.
Último episodio
Episodios anteriores
- ADHD and the Nature of Time 02.10.2025
- A Major To Do List Mistake 25.09.2025
- Dr. Fuschia Sirois and the Vital Importance of Emotion in Procrastination 18.09.2025
- A Delight in Craft - The Unconscious Mind Board Game 11.09.2025
- Juggling Creation and Confusion 04.09.2025
- Decision Overload and the Anchor Technique 27.08.2025
- The Ultimate Trick Will Ultimately Fail 21.08.2025
- The Power of Doing Nothing 14.08.2025
- Comments on ADHD as an "Erectile Dysfunction of the Mind" 07.08.2025
- The Magnified Mind 31.07.2025
- Avoiding a Taskmaster 24.07.2025
- Taking a break... 10.07.2025
- Procrastination, ADHD, and I'll Come Up With the Rest of this Title Later 03.07.2025
- An Interview with Dr. Joel Anderson - Philosophy and the Wandering Mind 26.06.2025
- Calm Focus, Not Crisis: Reimagining Productivity for ADHD 19.06.2025
- "I Just Don't Wanna" and the Power of Agency 12.06.2025
- Creative Brains Need More than Interest 05.06.2025
- Cautions of Dopamine and a Lean Into Mastery 29.05.2025
- A Wandering Mind's Moral Approach 22.05.2025
- A Wandering Mind's Paradox of Potential 15.05.2025
